Tarabans do you know that a glass of mango Juice can prevent you from heatstroke part two. Continuation of the last week post.
Weight Loss: Mango has a lot of vitamins and nutrients that help feel fuller. Also the fibrous fruit bust the digestive function of the body by building additional calories, helping in weight loss.
Regulate diabetes: Not only are the fruit but the leaves of mangos healthy too. For people suffering from diabetes, just boil five to six , in a vessel, soak it through the night and drink the offered decoction in the morning. This helps in regulating your insulin levels. Mango has a low glycemic index (41-60). So going a little overboard will not increase your sugar levels.
Aphrodisiac: Mango has aphrodisiac qualities and is also called the love fruit mangos increased virility. In men’s vitamin E which is abundantly present in mangos help to regulate sex hormone and boost sex time.
Eye Care: Mango helps to prevent night blindness and help regulates good eye sight because of it vitamin A content. Or it is rich in vitamin A. cup of sliced mango equals 25% intake of daily aid of vitamin A.
Do you know glass full of mango juice could prevent you from coming down with a heat stroke in this scotch sun. Just chop a mango in a juicer, add a little water and a teaspoon of sugar free or honey. This will instantly cool you down.
Reduces Kidney stone: In China mango is considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
Concentration and Memory: This fruit is rich in glutamine acid –an important protein for concentration and memory. Give it to children who find difficulty in concentrating.
High Iron for Women: Mango is rich in iron, hence, it is a great nutrient solution for many people suffering from anemia. Menopausal and pregnant women can indulge in mangos and this will increase their iron levels and calcium at the same time.
Strengthens your Immune System: The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system better.
Body scrub: Make a paste of merged mango, honey, milk use it as a scrub. You will feel like your skin is tender and smooth.
Stomach Tonic: Before going to bed, some 10 to 15 mango leaves in worm water and close it with a bid. The next morning, filter the water and drink it in empty stomach. Do it regularly.