Saturday, January 19, 2019 12:26 pm
Breaking News
Home | Health | Reasons you should Exercise Today

Reasons you should Exercise Today

Honour your body and live long.

To preserve our own health is a moral and religious duty, for when we are ill our power to do good diminishes, here is A-Z guide to self-motivate and honour your body. But in our today’s edition we are only given you A-D.

AAppearance

Any physical activity done regularly will make you look better. In no time at all, you will look slimmer, trimmer, younger and fit.

B. Better

A workout is something that makes you better today than you were yesterday. It is a body strengthener, mind relaxer, spirit toughner and mood elevator.

  C. Convenient

Keep your activities convenient. Make your exercise convenient. Jog, walk, bike or have exercise equipment.

You can also join a gym close to work or home.

D. Depression

“Aerobic exercise is actually the best anti-depression.

I know” say famed medical Doctor and author Andrew Weil. “In addition to its many well-known effects on the body (exercise) increases production of endorphins, the brain’s own opiate-like molecules that are associated with some of our best natural highs”.

Visit our site:

 

Exercise today and keep fit.

 

 

 

 

About admin

Check Also

Barr. Anna Ishaku calls on NGOs and Philanthropists to support Govt. efforts

Wife of Taraba State Governor Barr. Anna Darius Ishaku has called on NGOs and philanthropist …

Why don't you leave a reply now?

%d bloggers like this: